As you probably know, sustained periods of stress aren’t good for the body. Stress can produce severe muscle aches and headaches. But tinnitus, a buzzing, clicking, or ringing in the ears can also be the result.
Stress isn’t the only thing that can cause tinnitus, it can also be caused by a sinus infection, loud noises, and other factors. Let’s have a peak at some potential factors.
How to Recognize Unhealthy Stress
You may be asking yourself how stress lends to tinnitus. We generally don’t think about the negative influence stress can have on our bodies or how it can cause troublesome, painful, or even severe medical conditions. Neglecting stress isn’t a good idea.
Stress that persists a few minutes, or even several hours, can actually play an important role in getting necessary tasks completed. If you’re facing a deadline and have to focus on accomplishing a project, stress can be an ally by providing the boost of energy required to finish the job.
But temporary, healthy stress and chronic, harmful stress are two very different things. Healthy stress helps you reach a goal without damaging your body. Unhealthy stress is harmful for your body.
Often, an irrational fear is the source of unhealthy stress. Unhealthy stress is produced when a person remains in a heightened state of anxiety for a long period of time.
In hazardous situations, the fight or flight response is a normal reaction but it also relates to unhealthy stress. When an individual stays in a hyper-stressful condition for an extended period of time, it can result in harmful physical symptoms.
Unhealthy stress is frequently the result of worrying. The significance of a relationship or situation can often be exaggerated. We may have ourselves convinced that we said or did something to spoil our chances at a promotion. Unreasonable worrying can produce invasive, apparently unmanageable thoughts.
Invasive Thoughts And Unhealthy Stress
We might worry about what we failed to get completed today and worry over what we have to get done tomorrow. We might obsess, talk to ourselves, or even have panic attacks. If we don’t take some positive measures to manage this stress it will keep wearing down our body.
Pain and muscle tension on the upper body are typical effects of unhealthy stress. The shoulders, neck, head, and jaw are areas that can be affected.
Jaw Tension And Anger
Have you ever heard someone depict their anger as jaw clenching? Stress, anger, worry, and invasive thoughts commonly come with jaw strain.
Pressure can be put on the fragile bones of the eardrum and inner ear by sustained tension. Ringing in the ears can be the result.
Sinus Infections And Ear Strain
Sinus infections cause lots of unfavorable symptoms, from a soar throat to a stuffy nose.
Headaches, sinus pressure, and pressure in the ears are common symptoms of a sinus infection. A ringing, clicking, or buzzing can be the result.
A stuffy nose often spreads to the ears during the course of a sinus infection. This can generate accumulated earwax, which leads to blockages in the ears and severe pressure on the eardrums. Pressure on the little bones of the inner ear can cause tinnitus symptoms.
If the ringing is brought on by a sinus infection it will probably clear up on its own and you won’t have to consult a hearing specialist. But you should certainly schedule an appointment with us if the ringing lasts for more than a few days.
Prolonged Exposure to Loud Noises
The occasional music concert is probably not going to cause lasting ear-ringing. However, you could be putting stress on the fragile parts of your ear if you frequently expose yourself to intense sound.
Buzzing, Clicking, or ringing can be the result when the eardrum and inner ears are put under the enormous strain of continual exposure to intense noises.
Above and beyond tinnitus, temporary or even permanent hearing loss can be the consequence of repeated exposure to loud noises. It’s essential to protect your ears from the elements and listen to music at a sensible volume level.
Protecting Your Ears
Whether caused by stress, muscle tension, an illness, or loud noises, tinnitus is nothing to ignore. It’s best to get your ears tested by a hearing specialist on a regular basis. For your peace of mind, you should get examined, particularly if you suspect that your tinnitus is being triggered by a serious underlying medical issue.