We’ve long known that eating too much is detrimental to our health, this is especially true over longer periods of time. Obesity is related to quite a few health conditions. Heart disease, high cholesterol, diabetes, and you can add hearing loss to the list, also. It’s estimated that approximately 48 million individuals in the U . S ., approximately 20% of the nation’s population, have loss of hearing, and in adults it’s nearly twice that number, 93 million, are obese. Throughout the country, these surprising statistics indicate a significant health problem.
How Is Being Overweight Connected to Loss of Hearing?
Several studies have revealed that there’s a link between obesity and loss of hearing. Even though scientists are still studying the link, it’s assumed that being overweight is related to loss of hearing because the circulatory system is affected. In addition, obesity is connected to diabetes and high blood pressure, which are also linked to loss of hearing.
Sound in the ear is detected by tiny hairs in the inner ear. These hairs, called stereocilia, have to have a steady flow of blood and oxygen to work correctly. Obesity restricts the flow of blood in the body because, so they can get the blood flowing inside the body, the heart must do more work, which means that there is not enough blood flow supplied to your ear. The ears can be irreversible impaired by this. Heart disease, high blood pressure, and diabetes affect the inner ear in a similar manner, because all of these conditions negatively effects your blood flow.
It’s extremely worthwhile to keep control of your weight as you age since age-related hearing loss and a high index of fat mass are also related. Your body’s metabolism can’t work as well or as fast as it did in the past, which is the reason why you should try to formulate healthy habits when you’re younger and stay with those habits as the years go by.
Your hearing and your general health are helped by good nutrition.
Treatment Options For Obesity-Associated Loss of Hearing
If your loss of hearing is triggered by obesity, you may never be able to get it back, nevertheless, it’s always good to have your hearing evaluated to identify the extent of your hearing loss. If you have permanent damage, you may need a hearing aid or other device to start hearing properly again.
If the damage is only slight, you may want to consult your doctor before your health worsens, about developing a diet and exercise plan to minimize the impact your weight has on your well being. Your doctor should recommend a cardio intensive exercise routine that will help improve your general health and get your blood pumping. You will likely find that other aspects of your life also improve, mental health, as an example, since day to day exercise will reduce depression according to a lot of research.
How Can You Prevent Obesity-Related Hearing Loss?
In order to stop obesity-related loss of hearing consistent exercise and a healthy diet are a must. Your hearing will certainly be kept in better shape if you keep yourself healthy. A good place to start is a consultation with a nutritionist who can help develop a strategy that’s customized for you and is focused on helping you attain your goals. The job of the nutritionist is to make certain you’re consuming the ideal mixture of nutrients in healthy foods, foods that are high in iron, for example, since, you guessed it, a lack of iron in your diet can trigger tinnitus and cause hearing loss.
Discover more concerning hearing loss and the treatments available to let you hear better.