Sleep is precious. There’s an unpleasant feeling to getting up groggy because you slept less than seven to eight hours that even several cups of coffee can’t change. So when your loss of hearing began causing you to have insomnia, you were aghast.
Understandably so. Thankfully, there’s a little something that can help: a hearing aid. It’s feasible that these small devices can help you get a sounder night sleep, according to the latest surveys.
How Does Loss of Hearing Affect Sleep?
Even though you feel tired all day and are completely drained by bedtime, you still toss and turn and have a difficult time falling asleep. All of these problems started around the same time you also began to notice that your mobile phone, radio, and television were becoming hard to hear.
Come to find out, you’re not imagining it. There is a well-documented connection between loss of hearing and insomnia, even if the precise sources aren’t exactly clear. Some theories have been put forward:
- Hearing loss is connected to depression, and your sleep cycle can be interrupted by chemical imbalances caused by depression. As a result of this, falling asleep and staying asleep becomes more difficult.
- Your brain, when you have loss of hearing, strains to get stimulus that isn’t there. Your entire cycle could be thrown off if your brain is working overtime trying to hear (It’s the typical problem of not being able to get your brain to stop).
- Tinnitus can cause you to hear thumping, humming, and ringing and that noise can keep you awake at night. (It can become a vicious cycle because lack of sleep can make your tinnitus symptoms worse).
Can Your Sleep be Helped by Wearing Hearing Aids?
According to one study, 59% of people who were hearing aid wearers reported feeling satisfied with their sleep, compared to a 44% satisfaction rate in people who don’t use hearing aids. So does that mean it’s safe to assume hearing aids are also a kind of sleep aid?
well, not quite. If you don’t suffer from hearing loss, a hearing aid can’t cure insomnia.
But if you are suffering from loss of hearing, your hearing aids can target several problems that may be contributing to your insomnia:
- Strain: The strain on your brain will effectively reduced by using hearing aids. And when your brain isn’t continuously struggling to hear everything around you, it won’t be as likely to continue that practice when you’re attempting to sleep.
- Tinnitus: Hearing aids might be a practical treatment for that buzzing or ringing, depending on the nature of your tinnitus. This can assist you to get some sleep by stopping that vicious cycle.
- Isolation: If you’re out on the town, interacting with the people in your social group, you’re not as likely to feel depressed and isolated. Relationships are less difficult when you use hearing aids (sleep cycle problems that result in “cabin fever” can also be lessened).
Using Hearing Aids to Get a Better Night Sleep
When it comes to sleep, how many hours isn’t the only factor to consider. Depth of sleep is as relevant as the number of hours. Hearing loss can work against that deep sleep, and hearing aids, therefore, can improve your ability to get restful sleep.
Wearing your hearing aids on the recommended daytime schedule will enhance your sleep but it’s important to mention that hearing aids aren’t typically intended to be worn at night. They don’t help you hear better when you’re in bed (you won’t be capable of hearing your alarm clock more clearly, for example). And, after a while, using your hearing aids at night can decrease their performance. It’s using them during the day that helps you get better sleep.
Go to Bed!
Sleep is valuable. Your immune system, your stress levels, and your ability to think clearly will all be enhanced by sufficient sleep. A decreased risk of heart disease and diabetes have also been connected to healthy sleep habits.
When your sleep schedule is disturbed by your hearing loss, the issue becomes more than irritating, insomnia can often become a real health issue. Thankfully, most surveys document that people who use hearing aids have improved quality of sleep.