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Family in the park enjoying foods that help reduce tinnitus symptoms.

Along with splashing in the water, and holidays, the summertime brings plenty of good food. There are specific foods that move to the top of the list when summertime comes. A few of these yummy snacks may provide relief from tinnitus. How well you hear, and not what you consume is really the issue. A contributing factor may be the food that you eat though. Consider seven summer goodies that might assist with your tinnitus.

Understanding Tinnitus

Tinnitus is not a disease, it’s a symptom of something else taking place within your body, and, for most, that implies hearing loss. Clicking, buzzing, or ringing, are sounds you might start to hear as your hearing declines. Tinnitus is poorly grasped, but it’s feasible that this is the brain’s way of coping with the loss of hearing.

There is no cure for it and no way to eradicate the phantom sounds entirely. Your best chance is looking for means to manage it. Here are some ways of doing it:

  • Amplification devices like hearing aids
  • Masking devices such as white noise machines
  • Relaxation techniques
  • Diet and lifestyle changes

If you Suffer From Tinnitus, There Are Some Foods You Should Stay Away From Consuming

What you don’t eat this summer is just as relevant as what you do if you want to regulate your tinnitus. Try avoiding these:

  • Salty meals
  • Processed sugar
  • Flavor enhancers like MSG
  • Fatty foods

The results of your dietary lifestyle on your health and your tinnitus this summertime is something to take into consideration.

Seven Tasty Summertime Treats to Reduce Tinnitus

What sort of diet will assist with your tinnitus this summer? Try these seven options.

1. Chicken on the Barbecue

Grilled chicken is a good, low-fat option for summertime grilling. It is flavorful enough that you don’t have to over season it with salt, too. Being high in vitamin B12 indicates that barbecued chicken can help reduce tinnitus.

While barbecuing chicken consider these few ideas:

Take off the skin prior to grilling. Because that is where a lot of the fat is hiding.

Be sure to thoroughly cleanse your hands and counters just after handling raw chicken.

A hot grill is needed while cooking chicken. That better keeps in the flavor and makes sure the meat gets to a safe temperature of 170 degrees.

2. Frozen Bananas

A chilled banana is not only a sweet treat but it’s also refreshing. Just put a popsicle stick into a peeled banana and stick it inside the freezer.

Prior to placing these little snacks in the freezer, experiment with dipping them in some peanut butter or chocolate. Bananas are packed full of potassium, which helps the various fluids in the body to flow better to reduce tinnitus.

3. Pineapple

Being an effective anti-inflammatory, pineapple may be helpful to people who suffer from tinnitus. It’s also a versatile fruit. Raw it makes a tasty treat and is excellent in desserts. For a fruity popsicle you can chill it with juice or flavor a cup of water or tea with it. And on the barbecue you can garnish up meats using it.

4. Watermelon

Liquid consumption is not the only reward to watermelon, it additionally cools you down and tastes great. It reduces your danger of getting sick simply because of the antioxidants it contains. Watermelon is rich in:

  • Vitamin C
  • Pantothenic acid
  • Copper
  • Biotin
  • Vitamin A
  • Vitamin B6
  • Vitamin B1

It has no fat and almost no calories, making it the perfect summer snack.

5. Iced Tea With Ginger

Tinnitus in the ear that may possibly be induced by pressure levels may be relieved with ginger. It becomes a tasty and refreshing summertime drink when you combine it with a couple different other spices. Start by boiling one teaspoon of:

  • Oregano
  • Cilantro
  • Rosemary
  • Sage
  • Cinnamon

Steep three slices of fresh ginger in four cups of water for 15 minutes. Allow the tea to cool down and then pour it over ice. Play around with it some, for instance including a lemon slice to suit your personal preference.

6. Kiwi

Kiwi fruit is a natural choice to help you reduce your blood pressure. It’s high in calcium, magnesium, potassium and it also has more vitamin C than an equal-sized orange. Barbecued meats, desserts and salads are all complemented by this fuzzy brown fruit. You can even drop a piece in your favorite summer beverage to give it a unique flavor.

7. Avocado

Avocado helps to control tinnitus but it’s also good for your heart. Just one-half avocado gives you:

  • 1 percent of your daily recommended intake of calcium
  • 5 percent of your daily recommended intake of magnesium
  • 10 percent of your daily recommended intake of potassium

It also has beneficial fats and carotenoids to combat disease. The downside to the avocado is calories, so a little is all you should eat. Add it to your favorite summertime salad recipe.

This summer season, go out and experience some sensible, healthy treats. Your ears might just thank you by ringing less.